Tag exercise

We all sweat. It’s necessary. It’s part of the body’s method for cooling itself down and cleaning itself out. But, boy, when you sweat, you can really stink. And that’s embarrassing. Nobody wants that. Especially when you are sweating your butt off in an intense cardio class at the gym. I’ve been there, and I know how horrifying it really is. So I knew I had to do something about it.

What did I do to finally stop stinking during cardio workouts? I outline my strategy below for those who also want to get their body odor under control.

First, Tackle the Stinky Workout Clothes

Some of the offensive odors that you experience during your workouts could be coming from your clothes rather than your body. Thankfully, there are some choices that you can make that will help reduce the stench on your clothes.

• Stick with workout clothes that are made from natural materials. Avoid synthetic fabrics that could more easily harbor the growth of bacteria.

• To prevent odors from sticking to your clothes, wash your workout gear right after you’re done exercising. Avoid letting sweaty clothes hang out on your laundry pile. You can even pre-soak your clothes in some water, vinegar, and baking soda before you throw them in the washing machine.

• Ditch the energy-sucking dryer and go eco-friendly by drying your workout clothes in the sunshine. The UV rays will destroy germs and help remove odors.

You Might Be Using the Wrong Deodorant

Deodorant might be your go-to tool when you want to stop stinking during cardio workouts, but did you know that what you use to remove body odor could actually make it worse?

There are some ingredients in body sprays, deodorants, antiperspirants, lotions, and body washes that will encourage the growth of smelly bacteria because they give the bacteria food to feast on. So if you have a body odor problem, try washing with an all-natural, minimal ingredient soap. You can also try applying apple cider vinegar or diluted lemon juice, as these contain acids that could inhibit the growth of bacteria and the smell that comes with them.

Consider Your Diet

A few of the foods that can make you stink include fish, liver, legumes, and eggs. These contain high amounts of choline, which your body might have trouble metabolizing. Plus, foods that are high in protein might also increase B.O., so experimenting with your diet might be your ticket to a stink-free workout.

So there you have it. You can stop stinking during cardio workouts and regain your confidence while you’re working out at the gym, so there’s no need to continue feeling embarrassed and out of control.

Getting to the right heart rate during your cardio workouts is the key to improving your health and stamina while also losing weight by burning the optimal amount of fat and calories. But you need to reach that target heart rate in a safe way, so keep reading for a few ways to maintain a safe heart rate range during any exercise.

Get a Heart Rate Monitor

First off, the easiest way to keep track of your heart rate, without having to check your pulse manually and do the math to count your beats per minute, is by purchasing a high quality heart rate monitor. This should be comfortable to wear during your workouts, and it will give you an easy and quick reading of what your heart is doing.

Know What Your Target Heart Rate Is

Even if you have a heart rate monitor, you will need to know what your target heart rate is in order to determine if you are able to maintain a safe heart rate or not. A simple way to calculate your target heart rate is by doing some easy math.

To determine what your maximum heart rate is, simply subtract your age from the number 220. That will give you the beats per minute that you should not exceed.

To get your target heart rate number, you need to dive into percentages, as a target heart rate is anywhere from 50-85% of your max heart rate number. So you would get a range and try to stick to that range throughout your workout.

Ease into It

Although the goal of your workout is to reach your target heart rate range, you don’t want to push your body into it too quickly, as that could cause strain and stress on your entire body, including your cardiovascular system. Instead, ease into your workout with a warm-up and then progressively make it more intense as you raise your heart rate gradually.

Once you reach your target heart rate range, you can maintain it by keeping the same level of intensity, but if you see that you start exceeding that safe range, you need to take a step back and ease up on the intensity again.

As you start to nail down the basics, it will become easier to maintain a safe heart rate during every workout routine. And doing so will ensure you are getting the most out of your exercises and really doing a good thing for your heart.

Did you know that breathing the wrong way could actually be holding your fitness level back? It turns out that breathing the correct way could not only help you reduce stress and anxiety throughout the day, but it could also help you improve your performance when you are working out.

Check out the helpful tips below to start changing the way you breathe for the better.

Breathe Through Your Nose

When you are exercising, if you find yourself inhaling and exhaling through the mouth, you are breathing the wrong way. To correct this mistake, you should focus on breathing in and out through your nose instead. If you do find yourself struggling and you have to breathe through your mouth, that is a sign that you are going too hard on yourself and you need to decrease the intensity of your workout until you can go back to inhaling and exhaling through your nose. As you gain strength and stamina, you will notice that you are able to breathe through your nose for longer periods of time before you have to start breathing through the mouth to get more air into your lungs.

The Problems Associated with Breathing Through Your Mouth

Why is it so important to breathe through your nose rather than through your mouth? Well, mouth breathing could actually result in an elevated heart rate and increase in your blood pressure. This, in turn, could cause you to feel dizzy or fatigued. So even though you might think that breathing through your mouth quickly and deeply can help you during a tough workout routine, the truth is that your performance will actually suffer as a result.

Practice Breathing the Right Way

In addition to focusing on your breath during your workouts in order to improve your fitness level, you can also practice deep breathing through the nose while you are at rest. Focus on extending the inhales into your diaphragm and also extending the exhales so that you can fill your lungs and strengthen them as you breathe in and out through the nostrils in a calm and relaxed state.

Now that you know that breathing the wrong way could adversely impact your fitness level and your weight loss progress, you can take the appropriate steps to ensure you are breathing the right way every time you exercise. But if you find that you still need some help with losing weight or having the energy to get through your workouts, consider taking weight loss supplements that work like Phentramin-D to give you the boost you need.

Learning how to do supersets and what they are for that matter, can be a great way to give your workout a significant boost. This means that you will be able to get more out of your workout. This is good news to anyone who wants to get fit, control their weight, boost their health and do so while maximizing the impact of each minute.

The very nature of how to do supersets makes them a powerful addition to anyone’s fitness routine. Essentially, a superset is a combination of two exercises that have been paired. That said, it is quite a bit more than that. Simply jamming two exercises together does not create a superset workout.

Instead, you need to know what your goals are and how to do supersets that bring you closer to reaching those goals. For that reason, it’s likely a good idea to use a video or consult a personal trainer to guide you to choose the right exercises to accomplish the goals you want.

The right combination of supersets will boost blood flow to the muscle group you’re working. This occurs between the sets by focusing on other adjacent muscle groups. While that might sound like a bodybuilding technique, it’s important to recognize that it doesn’t stop there. Yes, bodybuilders can use this as a part of their efforts, but the truth of the matter is that anyone hoping to train and tone their muscles can use these methods.

That said, it’s also important to focus on specific muscle groups, not just the ones around your target. By alternating between the two types of supersets, you’ll make sure that you’re always giving your muscles the right amount of workout and the right amount of rest. This can seem a bit daunting for beginners to design, which is why it is still a good idea to check out a video created by someone who has experience in this area, or to consult with your own personal trainer.

Virtually any specific muscle or group of muscles can receive an effective workout by way of the proper combination of supersets. That said, if you want to make sure you’re pushing your results even further, it’s a good idea to implement a complete strategy. Consider choosing APEX-TX5 to give your body an even greater advantage toward performing at your very best. The energy boosters and fat burners it contains are unlike anything else you’ve tried until now.

Virtual reality is huge right now. Gamers, in particular, are excited to take on a whole new world of activities that make them feel as though they’re really experiencing what they’re seeing. But there are also many other areas in which virtual reality is becoming more common, including in the world of fitness.

Can a virtual reality workout really be your new fitness activity, or is it best to stick with traditional routines? Keep reading to learn more so you can make the best choices for your health and wellness.

Examples of Virtual Reality Workouts

A virtual reality workout can take on a variety of forms. For example, you can purchase a video game that will get your body moving as you become a character and use your movements to not only play the game, but also stay physically fit. You won’t even be thinking about the fact that you’re exercising.

You could also work out with a virtual personal trainer, or you could put your virtual reality headset on while sitting on a stationary bike so you can ride through various parts of the globe and feel as though you’re really traveling.

The point is that you can make yourself have fun while you do something good for your body, and that will make sticking to an exercise routine a lot easier.

A Few Things That Need Improvement

Even though you can enjoy a virtual reality workout today, the technology still needs to be improved a bit. For example, one of the main drawbacks to using a virtual reality headset while you exercise is the fact that you will sweat into it, causing it to be unhygienic, especially if you are sharing the headset with others. Headsets also tend to be quite large, and they are often too heavy to be used comfortably during an active workout. Hopefully these problems will be resolved as virtual reality technology continues to improve in the coming years.

If you would like to give virtual reality exercises a try, you might find them really engaging and a lot of fun, but they may not be enough to completely phase out the rest of your workout routine at the gym, outside, or at home. So if your aim is to lose weight and keep it off, create a balanced fitness schedule that incorporates cardio and strength training, and consider taking a product like Phentramin-D to boost your body’s ability to burn fat.

There are a lot of diet pills out there, so it can be really hard to narrow down your choices and determine which ones would be the right options for your weight loss goals.

One of the ways that you can ensure you are taking the right pill is by going with one that will really energize you. That will give you the motivation to exercise more, and it will also help your body burn more fat and calories throughout the day. So check out the list of the most energizing diet pill choices below to make your shopping easier.

Phentramin-D

One of the most popular over-the-counter weight loss supplements and one of the most energizing diet pill choices out there is Phentramin-D. With this product, you can rest assured that your body will be burning extra fat 24 hours a day, even while you are at rest. You will also be able to reduce your calorie intake by as much as 50%, thanks to the appetite suppressing effects of this popular diet pill. Plus, once you start taking these pills according to label directions, you will be feeling a lot more energized than usual, which means you will be able to finally stick with an effective workout routine that allows you to slim down.

Apex TX5

Apex TX5 is a perfect choice for those who wish to maximize their exercise performance and their athletic abilities. You will be able to get through the toughest workouts with greater ease while taking this product, which can help you lose upwards of 25 pounds in just a month. Your appetite will also be reduced, so you can consume fewer calories and fat and lose weight more quickly, and your metabolism will skyrocket so you can burn stubborn fat at last.

FenFast 375

Another diet pill that you can turn to if you want to lose more than 20 pounds in a month is FenFast 375. This pill will also suppress your appetite and control your cravings so you can consume fewer calories and lose weight more easily. But what you will really notice is that your energy level will double and your performance at the gym will be enhanced. The better you can work out, the more fat and weight you will lose.

These are three of the most energizing diet pill choices that have been proven safe and effective. If you have been struggling to lose weight or you are always feeling fatigued and unmotivated to exercise, definitely consider giving one of these supplements a try.

When you are starting a new exercise routine, there are certain things you can do to ensure fitness plan success. This will help you to stop yourself from making excuses or avoiding your workout. After all, the entire point to having an exercise strategy in the first place is to be able to stick to it.

There are many different factors that play a role in fitness plan success. Many of them aren’t actually a matter of the exercises that you’re doing – as important as they are. Frequently, it has to do with being able to keep up your motivation and maintain the right attitude. After all, if you’re putting off your exercises or continually skipping them, even the best list of exercises won’t help you lose weight.

Consider the following tips to ensure your fitness plan success:

Know why you’re exercising – your workout should be for yourself. If you are motivated mainly by other people (that is, you want to look good to others or show off at a reunion) then your odds are stacked against you. If you’re motivated by wanting to be the healthiest you can be over the long term and because you love your exercises, you’ll be much more likely to stick to it.
Take it on gradually – you don’t expect to be able to go from being sedentary to being able to run a marathon overnight. That kind of goal is clearly overwhelming. However, did you know you’re just as likely to set yourself up to fail if you set your goal just a little bit too high? There’s a difference between challenging yourself and pushing yourself too far. If you overdo it, you’re far less likely to want to continue and are far more likely to injure yourself.

Be willing to practice – nobody is good at weight lifting, running, baseball or other physical activities right away. Allow yourself to practice a little more with each workout. This will allow you to build skills so you’ll be more effective over time. Don’t be disappointed in yourself if you aren’t as good as someone who has been doing it for years. They have a lot of practice behind them.

Don’t be too repetitive – give lots of variety to your workouts instead of doing the same thing every day. Not only will this ensure that you’re accessing more muscles on your body but you’ll also prevent injury while keeping things interesting.

If you find yourself looking for more energy and fat burning to go with each workout, don’t forget to add Phentramin-d to the mix.

Now that the app being used everywhere you look, it’s only natural that there are some pretty nutty things being done by players. Some of the craziest Pokemon Go stories are already being reported despite the fact that the application hasn’t been out for a very long time.

At this point, the vast majority of us have seen people doing something silly or even stupid in the attempt to “catch em all.” However, some of the craziest Pokemon Go stories are starting to leave the standard silliness in the dust.

While its certain that more of the craziest Pokemon Go stories have yet to come, some of the wildest to have happened so far include the following:

Attempted murder suspect caught with the app – Two Marines assisted the police in catching a man who was making a nuisance of himself with children through this application. As it turns out, that man was also wanted for attempted murder, which the police discovered shortly afterward.

Man caught cheating as a result of the app use – Unfortunately for the cheater, he’d used the app to catch Pokemon while visiting with his mistress. The evidence was left behind on the phone he’d used.

Man fell into a river chasing augmented reality monster – As tempting as catching a Magikarp may be, it’s likely best not to walk yourself right off solid ground and into a river for that purpose.

Teenage girl stumbles upon corpse – In her effort to catch a Psyduck, one teenage girl discovered a dead body that was floating in a lake. Authorities have ruled that the death of the discovered person was an accident.

Thieves use the app to lure victims – Robbers have been setting up lure modules at Pokestops. This allows them to draw people who are hoping to capture a wanted Pokemon. The thieves then come out from hiding and rob the game players at gunpoint as soon as they enter the area. What many of those unsuspecting thieves have discovered is that this activity reveals their own location, allowing the police to track them down.

Whether you’re just using the app to have fun or whether you’re using it for exercise to help you to lose weight, be sure to use common sense along the way to stay safe.

When you start an extreme workout program there are a number of changes that happen in your body, mind and overall life. Some of these may be expected, but others can take you completely off guard.

Before you begin an extreme workout program, take a moment to learn about some of the changes that will take place. This will help you to better prepare yourself and feel more comfortable as you realize that the changes are completely normal.

High motivation – When you start an extreme workout strategy, your motivation will be exceptionally high. For this reason, right at the start will be the easiest time to keep up with the workout. Even if it’s very tough, you’ll have the best drive to keep going right at the beginning.

Neuromuscular adaptation – As you continue your extreme workout program, you might notice your body starting to change. Your muscles are weak at the start so it will start activating them in a way that is unfamiliar to them. For that reason, your body will pour a lot of energy into building up the muscle. This will cause a lot of muscle growth and strength increases throughout the first month. It may make you think you’ve hit a plateau in weight loss but you’re actually burning fat and building muscle at the same time, which can level off the actual loss of weight. The numbers on the scale will drop again after your physical composition shift slows.

You’ll feel sore – Part of the growth of muscle is actually microscopic tearing which is then healed up and built upon. All those little tears can lead to soreness, especially in the evening and next day after a heavy workout. This helps to explain why it is very important to have resting days even when you’re doing a very intense workout strategy.

You’ll start to feel great again – There will be a stretch after the first month when you’ll feel like you’re doing everything right but are not making any progress. The truth is that you’ll have been making plenty of progress, it’s just that your body will have been in a phase of building and changing so many of the changes will be occurring on the outside. After the first month of speedy results, the more gradual outcomes seen for the next while can seem like nothing is happening. However, if you keep up your efforts, the visible differences will kick in again.

For more energy and faster fat burning throughout the entire time that you keep up these workouts, 3G Burn can make a considerable difference.

When you want to blast through fat, it’s obvious that you’ll need to do some cardio, but it’s equally important that you keep up some great strength exercises as well. While they may not burn as many calories during the time you’re completing them, they contribute to lean muscle growth which can turn your body into a fat burning machine that never stops running, regardless of whether you’re working out or sitting idle.

That said, some strength exercises are better than others. When your goal is weight loss, there are certain specific moves that will truly come in handy. It’s best to learn how to do them properly and then practice them on a regular basis.

Try doing these overall strength exercises for weight loss two or three times every week. Don’t do them on consecutive days, as you need to give your muscles at least one day in between to rest and recover from the previous workout. That will allow you to build your strength and lean muscle mass but it will also help to prevent injury. Each of the following should also include a thirty to sixty second rest between each set.

Squat to overhead press – this move works the muscles in your shoulders, abs, butt, quadriceps and hamstrings. Use hand weights – 5 pounds is often a good starting weight – and complete three sets of 15 reps.

Step-up with bicep curl – this move works the muscles in your biceps, abs, butt, quadriceps and hamstrings. Again, you’ll need hand weights – the same 5 pounds will do – with three sets of 15 reps per side.

Dolphin plank – this move works the muscles in your abs, back and shoulders. For this, you’ll likely want to use a yoga mat to help you to stay in a solid plank formation before changing to an inverted V form. Three sets of 15 reps.

Superman – this move works the muscles in your back and your backside. It needs only a yoga mat as you’ll be lying on your stomach with your arms and legs extended and raised. Complete three sets of 15 reps.

Single-leg dumbbell row – this move works the muscles in your back, abs, shoulders, biceps, butt, quadriceps and hamstrings. You’ll need a solid chair and the same hand weights you’ve used in the earlier exercises on this list. Do three sets of 15 reps on each side.